Eat Protein (random thoughts)

If you are anything like me then you have a protein source that you absolutely love eating.

My personal favorite is steak.

There is much more going on with eating protein than just how yummy it is.

Eating protein helps fill you up for longer meaning in the long run you will eat less calories.

Protein also helps you build muscle when paired up with a proper strength training routine.

It is also a great source of vitamins, minerals, and depending on the type, iron and creatine.

With these amazing benefits how can you not add in a little more protein to your diet?

Adam