The next part of your goal setting process is to make sure you add a measurement to your goal.
This is mostly a number that shows how you will know when you hit your goal.
Make it a single number.
Saying something like I will lose 5-10 lbs by the end of April is not a solid measurement.
Pick 5 or 10, NOT, an about number.
When you put down 5-10 you are basically saying that you don't care if you fail.
Something that has been living in my head rent free is the thought of warming up. A warm up is what gets you ready for what you are going to be doing during your workout. Getting ready for your workou
Something that has been living rent free in my head lately is the more is better mentality. Let’s talk about this. What I mean by more is better is if a 60 minute strength session helps me get stronge
At this point you have a goal that you would like to meet. Whether your goal is to lose some weight, get stronger, or run the ½ marathon coming up you need to know exactly what it is you want. You nee