top of page
Search

Strength Trumps All

I’m sure you have already heard it from me plenty of times.

Strength training is the best way for you to reach any and all of your fitness goals.

This is due to many reasons that we could discuss and make this long and drawn out.

Let’s just name a few really quick.

Strength gives you the ability to move pain free.

Strength training builds more muscle which helps burn more calories.

Strength training leads to more energy.


I am not saying that you should not do cardio or that cardio has no place (it does). What I am saying is that if you want to reach any of your fitness goals strength training needs to be a part of your fitness program.

Find a good fitness program that fits your needs and follow it exactly how it is written.


1 view0 comments

Recent Posts

See All

Something that has been living in my head rent free is the thought of warming up. A warm up is what gets you ready for what you are going to be doing during your workout. Getting ready for your workou

Something that has been living rent free in my head lately is the more is better mentality. Let’s talk about this. What I mean by more is better is if a 60 minute strength session helps me get stronge

The next part of your goal setting process is to make sure you add a measurement to your goal. This is mostly a number that shows how you will know when you hit your goal. Make it a single number. Say

bottom of page