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Your Gym Community

Communities are around us everywhere we look. All of them are important in their own way. The community in your gym is no different.

If you are a regular gym rat then these are the people you see day in and day out. You will see them in your large group class and they are the people you do small group training with.

They are the person you joke with and from time to time make fun of.

Even the employees of your gym are a part of this community.

Your gym community is going to be a very important part of your health, wellness, and fitness journey.

I would argue that they are the most important part.

You see, these are the people who will miss you when you are not around. They are also the first to smile when they see you.

They cheer you on and they feel your losses with you.

They will check in with you when you have not been around for a while.

Not only does your community want to see you grow, they want to grow with you.

You see, your gym community is not only the people you see everyday, they are your friends, and in a small way, your family.

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