You’ve heard me say this a lot, health and fitness doesn’t need to be an all-or-nothing proposition. Doing a few simple things...

Most people think of joint pain as something that holds them back in their workouts or causes them to fall off track with their workouts....

Most people focus on what happens inside the gym, when they’re actually training. And that’s important, don’t get me wrong. But what’s...

We all have things that we need to focus on every day. Going to work, paying bills, taking care of our kids, to name a few. But we need...

Welcome to 2025! Now, what are you going to do with it? I mean that sincerely. Only you get to decide what kind of year this is for you....

As a personal training business owner, I’m getting ready for the influx of newcomers in January. Yes, even though I’ve been explaining...

Have you ever noticed that when someone walks in with a smile and positive attitude, it uplifts everyone in the room? On the flip side,...

Have you ever wondered if the order of your exercises really makes a difference? It's a question I’ve been asked quite often, and the...

I've always had a love-hate relationship with the term "working out." It just doesn't do justice to the deeper approach we should be...

Have you found yourself stuck in a fitness rut, wondering if it's your workout routine that's to blame for the lack of progress? ...

Tomorrow is my favorite holiday, Thanksgiving. First, I want to wish you and your family a fantastic and enjoyable holiday filled with...

Let me share a real-life story with you: A man walked into his doctor's office, complaining of a back injury. The doctor asked, "What...

We're entering a season where food becomes the star of the show, and portion sizes often take a backseat. But what if I told you that...

I've touched on the "pause-button mentality" before, and it's a mindset that I've seen derail many people's fitness journeys.   Perhaps...

It's widely known that the world's most successful and highly paid athletes invest hundreds of thousands of dollars each year in their...

We've all heard the age-old saying, "Failing to plan is planning to fail." And when it comes to our health and fitness, that saying...

There's a simple truth I've come to cherish: "Perfectionism is the enemy of progress."   Time and again in life, we find ourselves...

Something that has been living in my head rent free is the thought of warming up. A warm up is what gets you ready for what you are going...

Something that has been living rent free in my head lately is the more is better mentality. Let’s talk about this. What I mean by more is...

The next part of your goal setting process is to make sure you add a measurement to your goal. This is mostly a number that shows how you...