You’ve heard me say this a lot, health and fitness doesn’t need to be an all-or-nothing proposition. Doing a few simple things...

Most people think of joint pain as something that holds them back in their workouts or causes them to fall off track with their workouts....

Most people focus on what happens inside the gym, when they’re actually training. And that’s important, don’t get me wrong. But what’s...

We all have things that we need to focus on every day. Going to work, paying bills, taking care of our kids, to name a few. But we need...