Rent Free: Warm Up
Something that has been living in my head rent free is the thought of warming up. A warm up is what gets you ready for what you are going...
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Adam Herlick
- Mar 6
- 1 min
More Is Not Better
Something that has been living rent free in my head lately is the more is better mentality. Let’s talk about this. What I mean by more is...
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Adam Herlick
- Feb 23
- 1 min
Goal Setting: Measureable
The next part of your goal setting process is to make sure you add a measurement to your goal. This is mostly a number that shows how you...
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Adam Herlick
- Jan 12
- 1 min
Goal Setting: Be Specific
At this point you have a goal that you would like to meet. Whether your goal is to lose some weight, get stronger, or run the ½ marathon...
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Adam Herlick
- Jan 12
- 2 min
Program Design-Warm Up
When it comes to getting ready for any and all of your workouts. You will always need to warm up first. You will need to warm up because...
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Adam Herlick
- Jan 10
- 1 min
Program Set Up-step 1
Now that you have established what your goal is… and you have a plan for achieving your goal. Let’s get into what order you will be...
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Adam Herlick
- Jan 5
- 1 min
Program Set Up-Reverse Engineer
You know what your goal is. At this point you will need to reverse engineer what it is you want to achieve. Let’s say you set a goal time...
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Adam Herlick
- Jan 3
- 1 min
Program Set Up-Goal Setting
Since we are just now getting into the new year you have or possibly will be starting a new fitness program. This is why I want to make...
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Adam Herlick
- Dec 29, 2022
- 1 min
When To Increase Your Weights
A question that I get asked a lot is: “When should I increase the weights, I am lifting?” This is a really good question. My quick answer...
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Adam Herlick
- Dec 27, 2022
- 1 min
After Christmas
We are in that weird week between Christmas and New Years Day. This is the week where you just got done celebrating Christmas and you are...
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Adam Herlick
- Dec 23, 2022
- 2 min
Throw Away Your Scale
Throw Away Your Scale As you know by now, I’m a big believer in science. When it comes to exercise, nutrition and overall health, science...
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Adam Herlick
- Dec 22, 2022
- 1 min
Let's Talk Wins
I am sure by now you have heard me throw around the term wins. A win is something good that happened in your life. This can literally be...
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Adam Herlick
- Dec 21, 2022
- 2 min
Can You Boost Immunity?
There are a couple of things we can control in order to boost our immune system and lower our risk of becoming sick or contracting a...
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Adam Herlick
- Dec 20, 2022
- 1 min
What Your Missing
After the age of 40 we need to do a stretching routine. Besides your regular mobility work during your workout. You will need to work on...
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Adam Herlick
- Dec 19, 2022
- 2 min
Your Brain
Do you remember the commercial where they showed an egg and said, “This is your brain” and then cracked the egg into a frying pan and...
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Adam Herlick
- Dec 16, 2022
- 1 min
Be A Do-er
A lot of people are trying to get your attention and get you to buy things right about now. Since you’re interested in health, fitness...
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Adam Herlick
- Dec 15, 2022
- 1 min
Strength Matters
Strength is a term that I throw around a lot. When it comes to strength, there are many ways we can define what it means. To me...
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Adam Herlick
- Dec 14, 2022
- 2 min
Breakfast
One of the most common mistakes I’ve seen people make when they’re trying to lose weight is breakfast. It’s either cereal and/or toast,...
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Adam Herlick
- Dec 13, 2022
- 1 min
Walk Daily
The other day my Heather and I were out walking our dogs and I got thinking about how beneficial walking is and how walking is your best...
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Adam Herlick
- Dec 12, 2022
- 2 min
When Should I Start
In all the years I’ve been coaching people on improving their health, fitness and happiness, there is one story I’ve heard more than any...
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