Adam HerlickMar 14, 20232 minRent Free: Warm UpSomething that has been living in my head rent free is the thought of warming up. A warm up is what gets you ready for what you are going...
Adam HerlickMar 6, 20231 minMore Is Not BetterSomething that has been living rent free in my head lately is the more is better mentality. Let’s talk about this. What I mean by more is...
Adam HerlickFeb 23, 20231 minGoal Setting: MeasureableThe next part of your goal setting process is to make sure you add a measurement to your goal. This is mostly a number that shows how you...
Adam HerlickJan 12, 20231 minGoal Setting: Be SpecificAt this point you have a goal that you would like to meet. Whether your goal is to lose some weight, get stronger, or run the ½ marathon...