Rent Free: Warm Up
Something that has been living in my head rent free is the thought of warming up. A warm up is what gets you ready for what you are going...
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Adam Herlick
Mar 6, 20231 min
More Is Not Better
Something that has been living rent free in my head lately is the more is better mentality. Let’s talk about this. What I mean by more is...
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Adam Herlick
Feb 23, 20231 min
Goal Setting: Measureable
The next part of your goal setting process is to make sure you add a measurement to your goal. This is mostly a number that shows how you...
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Adam Herlick
Jan 12, 20231 min
Goal Setting: Be Specific
At this point you have a goal that you would like to meet. Whether your goal is to lose some weight, get stronger, or run the ½ marathon...
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Adam Herlick
Jan 12, 20232 min
Program Design-Warm Up
When it comes to getting ready for any and all of your workouts. You will always need to warm up first. You will need to warm up because...
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Adam Herlick
Jan 10, 20231 min
Program Set Up-step 1
Now that you have established what your goal is… and you have a plan for achieving your goal. Let’s get into what order you will be...
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Adam Herlick
Jan 5, 20231 min
Program Set Up-Reverse Engineer
You know what your goal is. At this point you will need to reverse engineer what it is you want to achieve. Let’s say you set a goal time...
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Adam Herlick
Jan 3, 20231 min
Program Set Up-Goal Setting
Since we are just now getting into the new year you have or possibly will be starting a new fitness program. This is why I want to make...
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Adam Herlick
Dec 29, 20221 min
When To Increase Your Weights
A question that I get asked a lot is: “When should I increase the weights, I am lifting?” This is a really good question. My quick answer...
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Adam Herlick
Dec 27, 20221 min
After Christmas
We are in that weird week between Christmas and New Years Day. This is the week where you just got done celebrating Christmas and you are...
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Adam Herlick
Dec 23, 20222 min
Throw Away Your Scale
Throw Away Your Scale As you know by now, I’m a big believer in science. When it comes to exercise, nutrition and overall health, science...
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Adam Herlick
Dec 22, 20221 min
Let's Talk Wins
I am sure by now you have heard me throw around the term wins. A win is something good that happened in your life. This can literally be...
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Adam Herlick
Dec 21, 20222 min
Can You Boost Immunity?
There are a couple of things we can control in order to boost our immune system and lower our risk of becoming sick or contracting a...
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Adam Herlick
Dec 20, 20221 min
What Your Missing
After the age of 40 we need to do a stretching routine. Besides your regular mobility work during your workout. You will need to work on...
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Adam Herlick
Dec 19, 20222 min
Your Brain
Do you remember the commercial where they showed an egg and said, “This is your brain” and then cracked the egg into a frying pan and...
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Adam Herlick
Dec 16, 20221 min
Be A Do-er
A lot of people are trying to get your attention and get you to buy things right about now. Since you’re interested in health, fitness...
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Adam Herlick
Dec 15, 20221 min
Strength Matters
Strength is a term that I throw around a lot. When it comes to strength, there are many ways we can define what it means. To me...
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Adam Herlick
Dec 14, 20222 min
Breakfast
One of the most common mistakes I’ve seen people make when they’re trying to lose weight is breakfast. It’s either cereal and/or toast,...
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Adam Herlick
Dec 13, 20221 min
Walk Daily
The other day my Heather and I were out walking our dogs and I got thinking about how beneficial walking is and how walking is your best...
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Adam Herlick
Dec 12, 20222 min
When Should I Start
In all the years I’ve been coaching people on improving their health, fitness and happiness, there is one story I’ve heard more than any...
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