Adam HerlickNov 3, 20222 minBenefits Of A Stretching RoutineAs we all know, stretching is very healthy for you. This is because it helps improve elasticity, flexibility and range of motion in a...
Adam HerlickAug 13, 20221 minDon't Do ThisHave you ever gotten injured doing an exercise and heard your doctor say, "Well, don't do that exercise anymore?" There's a better answer...
Adam HerlickSep 2, 20212 minHome Gym: BandsHome gyms and home workouts have gained popularity from about a year ago. Because of this popularity I often get asked what I feel is the...
Adam HerlickMar 2, 20212 minHigh VS Mid VS Low RepsSomething that we need to understand when it comes to fitness and building a progressive workout program is the reps we are about to do...