Benefits Of A Stretching Routine
As we all know, stretching is very healthy for you. This is because it helps improve elasticity, flexibility and range of motion in a...
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Adam Herlick
Aug 13, 20221 min
Don't Do This
Have you ever gotten injured doing an exercise and heard your doctor say, "Well, don't do that exercise anymore?" There's a better answer...
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Adam Herlick
Sep 2, 20212 min
Home Gym: Bands
Home gyms and home workouts have gained popularity from about a year ago. Because of this popularity I often get asked what I feel is the...
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Adam Herlick
Mar 2, 20212 min
High VS Mid VS Low Reps
Something that we need to understand when it comes to fitness and building a progressive workout program is the reps we are about to do...
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Adam Herlick
Mar 2, 20213 min
Mental Toughness Of OCR
Over the past couple of years I have competed in a sport called Obstacle Course Racing (OCR). I have not competed in the sense of a...
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Adam Herlick
Feb 11, 20212 min
The Fundamental Movements
“Fundamental human movements are… fundamental.” Dan John A couple of things may come to mind when you hear this. What does that mean?...
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Adam Herlick
Feb 9, 20211 min
Master The Movement
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” -Bruce Lee As a...
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Adam Herlick
Feb 6, 20211 min
Looking For A Bigger Deadlift?
Are you looking to improve your deadlift? Try strengthening these areas. Your lower back and abs: Building strong abdominal and lower...
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Adam Herlick
Feb 3, 20212 min
What Makes You Strong?
What makes you strong? This is a question that gets asked often. Strength is a physical feat that you are able to perform. Typically is...
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Adam Herlick
Feb 1, 20212 min
Farmer Carries, Not Just For Strongman
Farmer carries the default carry, are one such exercise you should be doing when you are doing carries. This is also a movement you...
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Adam Herlick
Feb 1, 20211 min
Suitcase Carries
If you remember from the last discussion we talked about carries and a quick reason why we should do more of them. Today we will go over...
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Adam Herlick
Feb 1, 20212 min
Best Exercise You Are Not Doing
This movement is a little bit different from lifting a weight, instead of just picking it up and putting it back down. We pick it up and...
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Adam Herlick
Jan 29, 20212 min
The Bang For Buck Workout
Let’s be honest, we all get in a hurry from time to time. We also tend to get busy as well. Because of this sometimes our fitness get’s...
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Adam Herlick
Jan 28, 20211 min
Your Gym Community
Communities are around us everywhere we look. All of them are important in their own way. The community in your gym is no different. If...
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Adam Herlick
Jan 26, 20212 min
Timed Set Breakdown
It is funny when you look at all the different ways and styles of fitness over the years. There have been a lot of fads in the past. ...
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Adam Herlick
Jan 25, 20211 min
The Minimal Gym
It’s funny, I have been trying to write about minimal gyms for a couple of weeks now. Simply because I love minimal gyms. I am still...
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Adam Herlick
Jan 25, 20212 min
Density Sessions
Density sessions.... This is the HIIT style training that most people do not know exists. These are a personal favorite and a great way...
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Adam Herlick
Jan 22, 20212 min
The Other Ways To Build Strength
Building strength in theory is a pretty easy concept to understand. Pick up a heavy weight for little reps at high sets with really long...
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Adam Herlick
Jan 20, 20211 min
Home Gym Build Thoughts
The other day I was thinking about gym equipment and what an ideal home gym, which led me to thinking about the typical commercial gym. A...
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Adam Herlick
Jan 20, 20213 min
Home Gym, Pros And Cons
With my last post I talked about at home gym equipment and if we are buying up to much of it? Are we getting the home gym stuff that we...
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