Recently there has been a big shift to online in the fitness industry. There are more overnight experts and Instagram gurus than ever...

Protein shakes, pre workout, and vitamins all things that are considered supplements. The question to ask is, should I be taking...

When working out there are many ways that we can add an external load to our body. We can do this by holding something in both hands,...

Push ups tend to be a cornerstone exercise for many workout programs, with good reason. A push up works a plethora of muscles. Chest,...