Strength is a term that I throw around a lot.
When it comes to strength, there are many ways we can define what it means.
To me personally I would say it is how much weight you can lift for a given amount of reps.
Someone might say how much you can lift for a single rep.
You may even hear someone define strength in cardio endurance.
None of these are wrong.
But…
One thing for sure is.
The stronger you are, the healthier your life will be.
Something that has been living in my head rent free is the thought of warming up. A warm up is what gets you ready for what you are going to be doing during your workout. Getting ready for your workou
Something that has been living rent free in my head lately is the more is better mentality. Let’s talk about this. What I mean by more is better is if a 60 minute strength session helps me get stronge
The next part of your goal setting process is to make sure you add a measurement to your goal. This is mostly a number that shows how you will know when you hit your goal. Make it a single number. Say