top of page

Walk Daily

The other day my Heather and I were out walking our dogs and I got thinking about how beneficial walking is and how walking is your best form of cardio.

I know, it’s a pretty big claim to say it's the best form of cardio…

Here is why I say that.

It’s super low impact, very easy to do, and everyone can benefit from walking.

Something as short as a half hour walk can take you a long way.

If you are not ready for a half hour that’s ok.

Try 10 minutes today and next week or in two weeks bump it up to 15 minutes.

Take it slow and work your way up.

2 views0 comments

Recent Posts

See All

Rent Free: Warm Up

Something that has been living in my head rent free is the thought of warming up. A warm up is what gets you ready for what you are going to be doing during your workout. Getting ready for your workou

More Is Not Better

Something that has been living rent free in my head lately is the more is better mentality. Let’s talk about this. What I mean by more is better is if a 60 minute strength session helps me get stronge

Goal Setting: Measureable

The next part of your goal setting process is to make sure you add a measurement to your goal. This is mostly a number that shows how you will know when you hit your goal. Make it a single number. Say


bottom of page