Adam HerlickDec 9, 20221 minI Am ___I Am ___ What do you suppose are the two most powerful words in the English language? Care to take a guess? I asked this question in a...
Adam HerlickDec 8, 20221 minStop Doing CrunchesStop doing crunches… WHOA! That’s a lot coming out the gate. Crunches and sit-ups only strengthen your abdominal muscles. This leads them...
Adam HerlickDec 7, 20221 minMotivationMotivation can only come from action. But it can come in different forms. Internal (from you) and external (from someone else). A recent...
Adam HerlickDec 6, 20221 minSuper Simple Portion ControlLet’s be honest about this. If you are looking for weight loss, and you are focusing on weight loss. It is all about portion control. It...